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naikk hiya hiyaaa
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73.8 kg
Lost so far: 16.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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893 kcal
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Fat: 30.87g | Prot: 43.31g | Carbs: 121.82g.
Breakfast: Ellenka Fiber Creme, Quaker Instant Oatmeal, Banana. Lunch: Beef Ribs (Whole, Trimmed to 1/8" Fat, Cooked, Broiled), Nasi Putih, Cooked Cowpeas, Field Peas or Blackeye Peas (from Fresh), Regular Tofu (with Calcium Sulfate), Boiled Egg. Dinner: Bango Kecap Manis, Tempeh, Baby Corn, Green String Beans, Carrots. Snacks/Other: Orange, Papaya. more...
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2224 kcal
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Exercise:
Aerobics - 20 minutes, Bicycling (leisurely) - <16/kph - 1 hour and 10 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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galihprihanti's Weight History
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