Weigh In record (no journal entry) for 16 April 2019
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118 kg
Lost so far: 4 kg.
Still to go: 46 kg.
Diet followed: Reasonably Well.
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1684 kcal
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Fat: 68.22g | Prot: 138.50g | Carbs: 123.38g.
Lunch: Galinhada, Da Terrinha Farofa Temperada Tradicional, Pé de Galinha, Arroz com Cenoura, Urbano Feijão Carioca . Dinner: Herbalife Shake de Baunilha, Herbalife Shake de Doce de Leite, Leite (Leite Integral), Herbalife Chá Verde, Herbalife Chá NRG, Herbalife Shake de Chocolate. Snacks/Other: Queijo Coalho, Sadia Presunto Fatiado, Pão Integral. more...
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3432 kcal
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Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 28 kg a Week
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Anapaulajs's Weight History
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