Weigh In record (no journal entry) for 17 April 2019
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71.7 kg
Lost so far: 1.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3310 kcal
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Fat: 87.49g | Prot: 213.26g | Carbs: 429.69g.
Breakfast: Banana, Farm Fresh Pure Fresh Milk, Pharmanutri Vital Whey, Lettuce, Zucchini, Egg Yolk, Egg White, Mission 6 Grains Wraps. Lunch: Catfish, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Zucchini, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Beras Faiza Moghul Basmathi. Dinner: Fried Battered Catfish, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Beras Faiza Moghul Basmathi. Snacks/Other: Bright Cow Greek Yogurt, Farm Fresh Pure Fresh Milk, Peanut Butter, Optimum Nutrition Casein Protein, Pharmanutri Vital Mass, Banana Sandwic, Orange. more...
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Gaining 1.4 kg a Week
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nazri.awahab's Weight History
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