pobeda3112's Journal, 16 Apr 19

pobeda3112's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 16 April 2019

61.4 kg Lost so far: 4.6 kg. Still to go: 4.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 April 2019:

974 kcal

Fat: 35.68g | Prot: 62.59g | Carbs: 101.86g. Breakfast: Торт. Lunch: Лента Смесь Орехи + Сухофрукты, Красная Цена Творог 1,8%. Dinner: Штурман КФ Тилапия Филе без Кожи, Агро-Альянс Бурый Рис Вареный. Snacks/Other: Домик в деревне Кефир 1%, Красная Цена Творог 1,8%, Клубника. more...

258 kcal

Exercise: Weight Training (moderate) - 40 minutes, Apple Health - 23 hours and 20 minutes. more...

Losing 2.8 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

pobeda3112's Weight History

View Complete History

pobeda3112's Journal, 16 Apr 19

Submit a Comment

pobeda3112's Weight History