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nati1008
Journal
16 Apr 19
nati1008's Journal, 16 Apr 19
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30 min Trimrad gefahren
58.8 kg
Lost so far:
7.1 kg
.
Still to go:
8.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 April 2019:
954 kcal
Fat: 41.22g | Prot: 49.77g | Carbs: 92.01g.
Breakfast:
Kaufland Fettarmer Joghurt Mild - 1.5% Fett, Milbona Quark Magerstufe.
Lunch:
Grafschafter Unsere Besten.
Dinner:
Lidl Gemischter Salat mit Dressing.
Snacks/Other:
Duplo Duplo, Gouda.
more...
2301 kcal
Exercise:
Driving - 40 minutes, Bicycling (leisurely) - <16/kph - 25 minutes, Sitting - 6 hours, Working - 7 hours, Housework - 2 hours, Sleeping - 7 hours and 55 minutes.
more...
Losing 1.4 kg a Week
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nati1008's Weight History
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