Weigh In record (no journal entry) for 16 April 2019
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60.4 kg
Lost so far: 18.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1383 kcal
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Fat: 59.79g | Prot: 99.87g | Carbs: 121.60g.
Breakfast: Sokołów Parówki z Szynki (2), Almette Serek Śmietankowy, Chleb Żytni, Kawa, Woda z Cytryną, Mlekpol Ser Salami, Czerwona Papryka, Sałata Lodowa (w tym Odmiana Sałaty Kruchej), Creamfields Camembert Light, Rzodkiewka. Lunch: Zielona Fasolka Szparagowa, Kupiec Kasza Jaglana Ugotowana, Upieczone lub Zapiekane Udko Kurczaka. Dinner: Baton Proteinowy. Snacks/Other: Truskawki, Banan, Tolonis Jogurt Typu Greckiego Naturalny 0%. more...
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2226 kcal
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Exercise:
Sitting - 2 hours, Grocery Shopping - 1 hour, Standing - 4 hours, Walking (slow) - 3/kph - 5 hours, Resting - 5 hours, Sleeping - 7 hours. more...
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Gaining 0.5 kg a Week
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corin1960's Weight History
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