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I over ate last weekend but no major gain. i guess i am getting back on truck.
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86.9 kg
Lost so far: 6.1 kg.
Still to go: 86.9 kg.
Diet followed: Reasonably Well.
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1733 kcal
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Fat: 77.35g | Prot: 103.89g | Carbs: 157.98g.
Breakfast: Lucerne Crumbled Blue Cheese, Wegmans Roasted Red Tomatoes, Egg Substitute (Liquid) , Mushrooms . Lunch: Cheddar Cheese , Latte Coffee. Dinner: Cosi Almond Croissant, Spicy Tuna Rolls, Philadelphia Rolls. Snacks/Other: Ice Cream, Dannon Oikos Triple Zero - Plain. more...
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Losing 0.4 kg a Week
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Namio831's Weight History
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