Weigh In record (no journal entry) for 14 March 2019
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89 kg
Lost so far: 5.4 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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735 kcal
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Fat: 26.24g | Prot: 33.27g | Carbs: 102.57g.
Lunch: Susu Kedelai, Apel Fuji, Alfamart Buah Naga, Sunpride Pisang Single, Quaker Instant Oatmeal. Dinner: Tahu, Telur Dadar atau Telur Orak-Arik, Labu Siam, Jamur Tiram. Snacks/Other: Duku, Kacang Tanah. more...
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2308 kcal
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Exercise:
Fitness Training (Workout) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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aphinenxthea's Weight History
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