Weigh In record (no journal entry) for 16 April 2019
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72.7 kg
Lost so far: 27.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1575 kcal
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Fat: 130.14g | Prot: 78.10g | Carbs: 26.53g.
Breakfast: Polenguinho Queijo, Mavalério Cacau em Pó 100%, Frimesa Nata, Santa Helena Amendoim Grelhaditos, DIA Queijo Mussarela. Lunch: Tomates, Alface de Folha Verde, Carne de Porco, Charque. Dinner: Psyllium, Campo da Serra Requeijão de Corte, Kodilar Pasta de Amendoim com Açúcar de Coco e Sal Rosa do Himalaia, Bolo Low Carb. more...
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Losing 0.7 kg a Week
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sheilaneves2's Weight History
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