Weigh In record (no journal entry) for 16 April 2019
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95.5 kg
Lost so far: 10.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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271 kcal
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Fat: 0.88g | Prot: 4.10g | Carbs: 64.77g.
Breakfast: Café, Mate Amargo. Lunch: Peras. Dinner: Knorr Sopa Quick, Mate Amargo. Snacks/Other: Café. more...
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3725 kcal
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Exercise:
Washing Dishes - 28 minutes, Standing - 30 minutes, Working - 3 hours, Desk Work - 8 hours, Walking (slow) - 3/kph - 1 hour and 28 minutes, Sleeping - 7 hours and 15 minutes, Showering - 40 minutes, Watching TV/Computer - 2 hours, Boating or Canoeing - 39 minutes. more...
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Losing 5.6 kg a Week
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Luisrojo's Weight History
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