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Olesyara
Journal
16 Apr 19
Olesyara's Journal, 16 Apr 19
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Weigh In record (no journal entry) for 16 April 2019
74.7 kg
Lost so far:
14.7 kg
.
Still to go:
22.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 April 2019:
1472 kcal
Fat: 46.50g | Prot: 122.65g | Carbs: 140.62g.
Breakfast:
Пирог куриный с капустой и картошкой, Кофе с Молоком.
Lunch:
Coca-Cola Coca-Cola Cherry без Сахара, Грецкие Орехи, Магнит Грейпфрут , Банан.
Dinner:
Яблоко Семеринка, Говядина Лопатка.
Snacks/Other:
Помидоры, Хлебзавод 28 Сдоба с Маком, Огурец (с Кожурой), Syntrax Протеин Matrix 2.0.
more...
683 kcal
Exercise:
Weight Training (moderate) - 1 hour, Apple Health - 23 hours.
more...
Losing 0.5 kg a Week
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Olesyara's Weight History
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