Olesyara's Journal, 16 Apr 19

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Weigh In record (no journal entry) for 16 April 2019

74.7 kg Lost so far: 14.7 kg. Still to go: 22.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 April 2019:

1472 kcal

Fat: 46.50g | Prot: 122.65g | Carbs: 140.62g. Breakfast: Пирог куриный с капустой и картошкой, Кофе с Молоком. Lunch: Coca-Cola Coca-Cola Cherry без Сахара, Грецкие Орехи, Магнит Грейпфрут , Банан. Dinner: Яблоко Семеринка, Говядина Лопатка. Snacks/Other: Помидоры, Хлебзавод 28 Сдоба с Маком, Огурец (с Кожурой), Syntrax Протеин Matrix 2.0. more...

683 kcal

Exercise: Weight Training (moderate) - 1 hour, Apple Health - 23 hours. more...

Losing 0.5 kg a Week

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Olesyara's Journal, 16 Apr 19

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Olesyara's Weight History