Weigh In record (no journal entry) for 16 April 2019
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98 kg
Lost so far: 2 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1457 kcal
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Fat: 51.52g | Prot: 95.54g | Carbs: 158.42g.
Breakfast: Unimarc Pan Pita Integral, Cola Cao Cola Cao 0%, Colun Leche Descremada. Lunch: Lentejas Cocidas, Repollo Verde, Limón, Santa Isabel Atún Lomitos al Natural. Dinner: Jumbo Pan Pita Integral Light, Belmont Aceite Pepita de Uva con Canola, Huevo Revuelto. Snacks/Other: Coca-Cola Coca-Cola Zero, Frutexsa Nuez Mariposa, Apio, Zanahoria. more...
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2919 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 25 minutes, Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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teizffromo's Weight History
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