Weigh In record (no journal entry) for 16 April 2019
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57 kg
Lost so far: 6 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1411 kcal
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Fat: 55.72g | Prot: 55.03g | Carbs: 187.38g.
Breakfast: Ellenka Fiber Creme, Quaker Instant Oatmeal, Sunpride Banana. Lunch: Kue Bolu. Dinner: Tempe Goreng, Bayam Dimasak (dari Segar), Nasi Putih, KFC Crispy Chicken Thigh. more...
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Gaining 0.0 kg a Week
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