oriona11's Journal, 16 Apr 19

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Weigh In record (no journal entry) for 16 April 2019

60.8 kg Lost so far: 3.3 kg. Still to go: 3.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 April 2019:

1528 kcal

Fat: 58.78g | Prot: 41.62g | Carbs: 150.25g. Breakfast: Евроопт Ушки Слоеные, Кофе (из Молотых Зерен), Сыр Российский. Lunch: Банан. Dinner: Пиво, Баклажаны Гриль, Салат Цезарь с Курицей. more...

1873 kcal

Exercise: Bicycling (slow) - 18/kph - 1 hour, Stretching (yoga) - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 3.2 kg a Week

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oriona11's Journal, 16 Apr 19

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oriona11's Weight History