amelia3110's Journal, 16 Apr 19

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VOLERE È POTERE!!!

50 kg Lost so far: 0 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 April 2019:

1364 kcal

Fat: 37.92g | Prot: 109.18g | Carbs: 146.80g. Breakfast: BPR Nutrition Fiocchi d'avena Baby Gusto Latte e Biscotti, Granarolo Latte Scremato senza Grassi. Lunch: Auchan Pane Bauletto Integrale, Foglia Verde Insalata Mista, Bresaola. Dinner: Chiquita Banana, Zucchine Cotte, Salmone Fresco, Auchan Pane Bauletto Integrale. Snacks/Other: Fage Yogurt Greco Total 0%, Pere Abate. more...

1491 kcal

Exercise: Gym - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...

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amelia3110's Journal, 16 Apr 19

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