Weigh In record (no journal entry) for 16 April 2019
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73.5 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1490 kcal
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Fat: 57.71g | Prot: 90.29g | Carbs: 145.21g.
Lunch: Naturreis (Gekocht), Ja! Spätzle, Aldi Gewürzte Schweinesteaks, Gemischter Salat mit Dressing. Dinner: REWE Beste Wahl Cherry Roma Tomaten, Salatgurke, Spiegelei, Aldi Käseaufschnitt, Hähnchenbrustfilet, Aldi Bio Kürbiskernbrot, Arla Protein Erdbeere. Snacks/Other: REWE Schoko Müsli, Milch 1,5%. more...
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Losing 2.1 kg a Week
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