Weigh In record (no journal entry) for 16 April 2019
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95.6 kg
Lost so far: 7.9 kg.
Still to go: 18.6 kg.
Diet followed: Poorly.
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3790 kcal
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Fat: 140.40g | Prot: 145.05g | Carbs: 487.48g.
Breakfast: Metzger Schweinefleisch, Mett, Weizenbrötchen, Harry Balance Toast (38g), Mühlhäuser Erdbeermarmelade. Lunch: Ja! Reines Rapsöl, Aldi Zanderfilet, pellkartoffeln, knorr knoblauch sauce, brokkoli, Metzger Schweinefleisch, Mett, REWE Bäcker Brötchen, Dr. Oetker Gugelhupf. Dinner: Metzger Schweinefleisch, Mett, Metzger Schweinefleisch, Mett, Aldi Brötchen, Zwiebeln, Rote Paprika, Gurke (Geschält), Rispentomaten. Snacks/Other: REWE Bäcker Brötchen, Harry Balance Toast (38g), Mühlhäuser Erdbeermarmelade, Eberswalder Hackepeter, Farmer Paranusskerne, Seeberger Walnusskerne, Mandeln, Pink Lady Äpfel. more...
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2893 kcal
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Exercise:
rad - 23 minutes, schwimmen - 1 hour and 6 minutes, Resting - 14 hours and 31 minutes, Sleeping - 8 hours. more...
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steady weight
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combatiente's Weight History
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