Weigh In record (no journal entry) for 16 April 2019
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72.3 kg
Lost so far: 7.3 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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529 kcal
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Fat: 17.08g | Prot: 23.29g | Carbs: 75.18g.
Breakfast: Vegetable Soup (Home Recipe), Quaker Instant Oatmeal. Lunch: Mozzarella Cheese, Toasted 100% Whole Wheat Bread, Whole Wheat Bread (Commercial), Whole Wheat Bread. more...
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steady weight
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Amelinda Stefani's Weight History
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