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ranzmeir
Journal
16 Apr 19
ranzmeir's Journal, 16 Apr 19
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Weigh In record (no journal entry) for 16 April 2019
110.6 kg
Lost so far:
8.6 kg
.
Still to go:
12.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 April 2019:
1753 kcal
Fat: 62.92g | Prot: 46.63g | Carbs: 256.53g.
Lunch:
Nasi Goreng.
Dinner:
Vollkornnudeln (Gekocht), Lauch, Cenovis Klare Gemüsebrühe.
Snacks/Other:
Grandessa Waffelhörnchen Nuss, Marzipankartoffeln, Schokomuffin, Milfina Joghurt Marille.
more...
3058 kcal
Exercise:
Housework - 45 minutes, Desk Work - 4 hours, Resting - 11 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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ranzmeir's Weight History
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