Weigh In record (no journal entry) for 16 April 2019
|
78.4 kg
Lost so far: 2.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
|
3202 kcal
|
Fat: 66.53g | Prot: 229.53g | Carbs: 411.47g.
Breakfast: Frutta & Natura Miele Millefiori, Net Integratori VB Whey 104 9.8, Gallette di Riso, Marmellata Light, Spremuta d'arancia. Lunch: Branzino, Pasta al Sugo, Fagolosi, Olio Extra Vergine di Oliva. Dinner: Sashimi di Salmone, Gamberetto Cotti, Uramaki Salmone Avocado, Nigiri Salmone. Snacks/Other: Arance, Auchan Yogurt Magro Greco alla Pesca, Scotti Gallette di Riso , Fresche Fette Petto di Pollo Affettato , Burro di Arachidi. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
michele salini's Weight History
|