Weigh In record (no journal entry) for 16 April 2019
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60 kg
Lost so far: 17.7 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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847 kcal
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Fat: 28.08g | Prot: 29.94g | Carbs: 107.57g.
Breakfast: Nescafe 3 in 1. Lunch: Cheddar Cheese, Bread, Pickled Egg. Dinner: Restaurants & Chains Dolma. more...
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Losing 1.3 kg a Week
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