KammyBear's Journal, 23 Nov 12

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Weigh In record (no journal entry) for 23 November 2012

61.3 kg Lost so far: 8.1 kg. Still to go: 1.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 November 2012:

504 kcal

Fat: 11.19g | Prot: 62.24g | Carbs: 39.46g. Breakfast: Honeycrisp Apples, Coffee (Brewed From Grounds) . Lunch: Cherry Tomatoes, Celery , Chicken Breast (Skin Not Eaten), Cucumber (Peeled) . Dinner: Chicken Breast, Strawberries , Cauliflower . more...

1750 kcal

Exercise: Golf (cart) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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KammyBear's Weight History

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KammyBear's Journal, 23 Nov 12

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KammyBear's Weight History