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Lastig weekend gehad...
nu weer serieus aan de gang...!!
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123.3 kg
Lost so far: 7.1 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1706 kcal
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Fat: 59.97g | Prot: 119.89g | Carbs: 167.66g.
Breakfast: Lekker Puur Dadel & Notenmix, Magere Yoghurt. Lunch: Optimel Limoen Drink, Optifit Proteïne Kwark Framboos, Calvé Pindakaas Karamel Zeezout, Roomkaas, Bruine Boterham. Dinner: AH Bloemkool Rijst, AH Hollandse Wokgroente, Kipfilet. Snacks/Other: Slagroomtaart met Fruit, Kanzi Appels, Lidl Peer. more...
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Gaining 0.8 kg a Week
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sanne_groenen's Weight History
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