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Started the ideal protein diet today. I am a bit worried about low fiber and low calories....but I am willing to try for a while. It worked for Mom...so it is worth a shot.
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98.4 kg
Lost so far: 0 kg.
Still to go: 25.9 kg.
Diet followed: Not Applicable.
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502 kcal
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Fat: 9.45g | Prot: 75.48g | Carbs: 31.41g.
Breakfast: coffee, Protein Fine Herbs & Cheese Omelet Mix. Lunch: Black olives, Lemon, Ice Tea, Rice Wine vinegar, Thin Sliced Turkey, ham, cucumber, mixed salad. Dinner: Swiss Chard, Protein Pina Colada Smoothie, celery. Snacks/Other: Ideal Protein Cappuccino. more...
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3554 kcal
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Exercise:
Conditioning exercise (health club) - 20 minutes, Walking (slow) - 3/kph - 3 hours, Walking (exercise) - 5.5/kph - 45 minutes, Driving - 4 hours, Desk Work - 4 hours and 10 minutes, Resting - 4 hours and 45 minutes, Sleeping - 7 hours. more...
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