Weigh In record (no journal entry) for 16 April 2019
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81.3 kg
Lost so far: 1.3 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1216 kcal
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Fat: 45.10g | Prot: 61.92g | Carbs: 145.51g.
Breakfast: Jordans Crunchy Tropical Fruits, Milsani Magere Yoghurt Natuur, Veenbessen. Lunch: Lidl Spieringkotelet, Bereide Prei, Aardappelen (zonder Schil, met Zout, Gekookt). Dinner: Carrefour Verse Balletjes, Americain Prepare, Tamara Confituur Light, Bruine Boterham. Snacks/Other: Everyday Magere Yoghurt met Fruit, Aardbeien. more...
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Losing 0.7 kg a Week
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chrisje10's Weight History
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