Weigh In record (no journal entry) for 16 April 2019
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50.9 kg
Lost so far: 5.8 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1236 kcal
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Fat: 40.21g | Prot: 91.60g | Carbs: 128.75g.
Breakfast: Self Omninutrition Protein Tiramisù, Selex Fette Biscottate con Farina di Frumento Integrale. Lunch: Myprotein Omega 3, Zucchine, Banana, My Best Veggie Mini Burger Vegetali con Ceci e Avena. Dinner: Bio Ricchi Gallette di Riso ®, Olio Extra Vergine di Oliva, Self Omninutrition Proteine Whey, Myprotein Omega 3, Fior Fiore Coop Pomodorini Datterini, Stuffer Vivita Fiocchi di Latte 0%. Snacks/Other: Ananas, Self Omninutrition Proteine Whey, Lindt Excellence 90% Cacao. more...
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Losing 0.6 kg a Week
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