Weigh In record (no journal entry) for 16 April 2019
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68.7 kg
Lost so far: 22.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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2204 kcal
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Fat: 43.56g | Prot: 219.58g | Carbs: 216.32g.
Breakfast: Whey+Fibre Vanilla Flavour, Pro Snack, Oatmeal, High Protein Snack Bar Chocolate Praline, Porridge, Café Classique , Whey Protéine, Biscottes Forme +, Activia 0% Nature, Speculoos (7,5g), Fibres. Lunch: Taillefine Fromage Blanc 0%, Filet de Cabillaud, Légumes Vapeur Assaisonnés. Dinner: Taillefine Fromage Blanc 0%, Légumes Vapeur Assaisonnés, Micellar Casein. more...
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Losing 4.2 kg a Week
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ludovic59800's Weight History
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