Weigh In record (no journal entry) for 16 April 2019
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70.2 kg
Lost so far: 7.7 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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1858 kcal
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Fat: 106.34g | Prot: 94.46g | Carbs: 128.06g.
Breakfast: RUF Muffins mit Schokostückchen, Innocent Multi Mix Direktsaft. Lunch: Gutes Land Gouda , Philadelphia Doppelrahmstufe (30g), Leicht und Fit Schinkenwürfel , Laugenbrötchen. Dinner: Olivenöl, Schweinefilet, Butter, Mozzarella, Lachsfilet, Weizenbrötchen. Snacks/Other: Merci Merci Finest Selection, Milka Oreo. more...
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2350 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 20 minutes, Resting - 40 minutes, Sleeping - 7 hours and 30 minutes, Sitting - 12 hours, Standing - 2 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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NavarraBelju's Weight History
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