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After hiking for 2 1/2 hours, I was starving. So since, I burned so many calories with the hiking and the day isn't over (maybe some geocaching later), I allowed myself a lot more calories. I'm trying to make them "smart calories" - some fruit, some vegetables, more meat (protein) for dinner. I had a really good time and plan to do more of the hiking whenever possible!
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86.6 kg
Lost so far: 2.7 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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1415 kcal
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Fat: 65.94g | Prot: 94.47g | Carbs: 113.30g.
Breakfast: Red grapes, apricot, Toasted White Bread, Creamy Peanut Butter. Lunch: Mini M&M cookies, White Bread, Real Mayonnaise, Tuna in Water (Canned). Dinner: rice a roni, flank steak. Snacks/Other: corn, walnuts, apricot. more...
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3743 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Sitting - 5 hours, Hiking - 2 hours and 30 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 2.4 kg a Week
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