Weigh In record (no journal entry) for 16 April 2019
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91.7 kg
Lost so far: 0.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1422 kcal
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Fat: 123.08g | Prot: 47.20g | Carbs: 46.89g.
Breakfast: Bio Today Ghee, Body & Fit MCT Oil, Groene Thee. Lunch: Blauwe Bessen, AH Yoghurt Griekse Stijl, Cappuccino, AH Ongebrande Amandelen . Dinner: Body & Fit MCT Oil, AH Crème Fraiche, AH Avocado Eetrijp, Tomaten, AH Gemengde Salade, Gekookt Ei, Gerookte Zalm. more...
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Losing 3.5 kg a Week
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