Weigh In record (no journal entry) for 16 April 2019
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59 kg
Lost so far: 13 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1854 kcal
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Fat: 82.46g | Prot: 96.89g | Carbs: 181.71g.
Breakfast: Творожная Запеканка, Чай, Брауни. Lunch: АТБ Банан, Паста Карбонара. Dinner: Danone Йогурт 1,5%, Сыр Бри, Творог 9%, Куриные Грудки (Запеченые). Snacks/Other: Шоколад, Кофе с Сахаром. more...
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Losing 0.7 kg a Week
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Bkack Opium's Weight History
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