Weigh In record (no journal entry) for 16 April 2019
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106.5 kg
Lost so far: 8.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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1864 kcal
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Fat: 104.54g | Prot: 52.76g | Carbs: 180.12g.
Breakfast: McDonald's Latte Macchiato (Grande), Gefrorene Erdbeeren, Banane, Desira Joghurt Griechischer Art Pfirsich. Lunch: Sauerkraut, McDonald's Latte Macchiato (Grande). Dinner: Ja! Deutscher Gouda, Aldi Hummus Kürbis, Aldi Vollkornbrot (42g). Snacks/Other: Daim Daim Schokoladen-Torte, K-Classic Mini-Windbeutel, Alesto Kalifornische Walnusskerne. more...
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2762 kcal
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Exercise:
Bathing - 30 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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