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Kateinski
Journal
16 Apr 19
Kateinski's Journal, 16 Apr 19
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When the going gets tough, the weight keeps going 😎😃
69.5 kg
Lost so far:
1.7 kg
.
Still to go:
8.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 April 2019:
1400 kcal
Fat: 45.68g | Prot: 79.41g | Carbs: 167.55g.
Breakfast:
Äpfel, My Muesli Brombeer Granola, Blaubeeren, Kaffee, Gut & Günstig Speise Quark Magerstufe.
Lunch:
Sodexo Zürcher Putengeschnetzeltes mit Champignons Dazu Kräuterreis.
Snacks/Other:
Ritter Sport Schokowürfel, Cheddar-Käse, Bounty Bounty.
more...
1801 kcal
Exercise:
Squats (Legs) - 11 minutes, Resting - 17 hours and 49 minutes, Sleeping - 6 hours.
more...
Losing 0.3 kg a Week
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Kateinski's Weight History
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