Weigh In record (no journal entry) for 16 April 2019
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63.5 kg
Lost so far: 3.7 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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804 kcal
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Fat: 40.45g | Prot: 19.89g | Carbs: 96.81g.
Breakfast: Shazili Sütlü Türk Kahvesi Şekerli, Yörsan Beyaz Peynir, Göbek Marul. Lunch: Yoğurt, Kabak Yemeği. Snacks/Other: Elmalı Turta, Çilek, Çilek. more...
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Gaining 0.5 kg a Week
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