Weigh In record (no journal entry) for 16 April 2019
|
69.7 kg
Lost so far: 0.3 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
|
|
1080 kcal
|
Fat: 35.85g | Prot: 25.22g | Carbs: 165.67g.
Breakfast: Kornmark Schinkenbrot, Milbona Sødergården Ungesalzen, Gurke (mit Schale). Lunch: Heidelbeeren, Lidl Haferflocken, Well You Joghurt Mild. Dinner: Milbona Sødergården Ungesalzen, Kartoffel (Fruchtfleisch und Schale). Snacks/Other: Gekochtes Ei, Mauritius Gelee Bananen, Pringles Sour Cream & Onion, Apfel, Kinder Riegel. more...
|
|
2035 kcal
|
Exercise:
Desk Work - 8 hours and 30 minutes, Sleeping - 14 hours and 5 minutes, Driving - 1 hour and 10 minutes, Walking (slow) - 3/kph - 15 minutes. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|