Weigh In record (no journal entry) for 16 April 2019
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103.3 kg
Lost so far: 56.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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656 kcal
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Fat: 27.31g | Prot: 35.99g | Carbs: 59.27g.
Breakfast: Remia Mosterd Saus, Gutfried Hähnchenbrust Kirschpaprika, Gutfried Putenbrust Natur, Milsani Meerrettich Quark, Gekochtes Ei, Harry Mehrkornbrot (35g). more...
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Losing 5.6 kg a Week
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Elpo3003's Weight History
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