nastya18_06's Journal, 16 Apr 19

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Weigh In record (no journal entry) for 16 April 2019

67.1 kg Lost so far: 0.9 kg. Still to go: 5.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 April 2019:

1626 kcal

Fat: 67.53g | Prot: 111.51g | Carbs: 146.49g. Breakfast: Геркулес Овсяная Каша на Молоке. Lunch: Кисель, Творожная Запеканка, Жареная Рыба (в Панировке), Солянка Сборная Мясная. Dinner: Щи с Мясом, Селедка. Snacks/Other: Киви, Творожная Запеканка. more...

2744 kcal

Exercise: Walking (moderate) - 5/kph - 3 hours, Housework - 2 hours and 30 minutes, Desk Work - 10 hours, Resting - 1 hour and 30 minutes, Sleeping - 7 hours. more...

Losing 6.3 kg a Week

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nastya18_06's Journal, 16 Apr 19

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