Weigh In record (no journal entry) for 16 April 2019
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60.4 kg
Lost so far: 1.8 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1662 kcal
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Fat: 56.03g | Prot: 102.15g | Carbs: 195.24g.
Breakfast: 豆泥, 葡萄吐司. Lunch: 鳳梨, 紅蘿蔔, 紅蔥頭, 植物油, 蒜頭, 蝦米, 貢丸, 萬家香 鰹魚露, 蘿蔔, 肉燥, 糙米飯, 大白菜. Dinner: 豬里肉（柳肉，瘦肉）, 蒜頭, 番茄, 雞蛋（整個）, 鮭魚, 萬家香 鰹魚露, 花椰菜, 花枝, 醋, 馬鈴薯（水煮，加鹽）, 雞胸肉（不吃皮）, 甜玉米, 乾意粉. Snacks/Other: 花生醬, 芝麻醬, 開心果, 蜂蜜烤杏仁, 元本山 朝鮮海苔, 巧克力, 豆泥, 葡萄吐司. more...
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Gaining 2.8 kg a Week
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Cocosung's Weight History
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