Weigh In record (no journal entry) for 16 April 2019
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77.2 kg
Lost so far: 18.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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706 kcal
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Fat: 28.19g | Prot: 56.79g | Carbs: 59.76g.
Breakfast: Арахисовая Паста с Какао и Кунжутом, Сырники ПП. Lunch: Горбуша на Пару, Греческий Салат. Dinner: Красное Яблоко. Snacks/Other: Банан. more...
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Losing 3.5 kg a Week
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helena.elena's Weight History
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