Weigh In record (no journal entry) for 16 April 2019
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72.3 kg
Lost so far: 2.1 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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427 kcal
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Fat: 16.62g | Prot: 26.80g | Carbs: 45.76g.
Breakfast: Кофе, Тёма Детское Питание Говядина, Хлеб Черный, Яйцо Всмятку. Lunch: Курага, Творог 9%. Dinner: Редис. Snacks/Other: Кофе, Яблоко. more...
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Losing 0.3 kg a Week
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Rinochka64's Weight History
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