Weigh In record (no journal entry) for 16 April 2019
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62 kg
Lost so far: 10 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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908 kcal
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Fat: 24.49g | Prot: 47.06g | Carbs: 136.56g.
Breakfast: Lontong, Kue Pukis, Jambu Biji. Lunch: Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak), Sambal Goreng, Daun Singkong. Dinner: Rujak, Jambu Biji. Snacks/Other: Momogi Stick Coklat, Keripik Pisang. more...
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Gaining 0.0 kg a Week
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