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moga bisa sehat dan langsing kyak cewek koleyah..suami makin cinta deh.aamiin
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54.7 kg
Lost so far: 5.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1289 kcal
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Fat: 48.97g | Prot: 75.97g | Carbs: 140.07g.
Breakfast: Daging Ayam (Panggang, Bakar, Dimasak), Quaker Oat, Tomat Merah, Rebo Kuaci Original, Aqua Air Mineral, Sari Lemon Byeella Sari Lemon Byella 500Ml. Lunch: Tahu bumbu kecap, Sayur bening bayam bakso. Dinner: Kepala Djenggot Teh Hijau, Sari Lemon Byeella Sari Lemon Byella 500Ml, Sayur bening bayam bakso, Nasi Putih (Butir-Sedang, Dimasak), Sasa Tepung Bumbu Serbaguna Hot & Spicy, Tahu Isi. Snacks/Other: Bakso Daging Sapi, Bolu kukus pandan diet, Salak. more...
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1979 kcal
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Exercise:
Ironing - 4 hours, Washing Dishes - 20 minutes, Cooking - 2 hours, Showering - 30 minutes, Calisthenics (light, e.g. home exercise) - 3 minutes, Sleeping - 8 hours and 30 minutes, Resting - 8 hours and 37 minutes. more...
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steady weight
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chintia.ittachi's Weight History
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