Weigh In record (no journal entry) for 16 April 2019
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103.8 kg
Lost so far: 7.7 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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983 kcal
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Fat: 20.55g | Prot: 39.65g | Carbs: 169.41g.
Lunch: Bayam Dimasak (dari Segar), Sambal Goreng, Ikan Tongkol Goreng, Tahu Goreng, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Jus Jeruk Peras Segar, Pepaya. Snacks/Other: Apel. more...
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Gaining 4.2 kg a Week
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dwicahyanti15's Weight History
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