Weigh In record (no journal entry) for 15 April 2019
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105 kg
Lost so far: 9 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1987 kcal
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Fat: 76.66g | Prot: 89.61g | Carbs: 236.63g.
Breakfast: Margarina, Café com Açúcar, Parmalat Leite Semi Desnatado, Bauducco Torrada Integral (1), Bolo de Banana e Aveia. Lunch: Feijão Tropeiro, Vigor Iogurte Grego Frutas Vermelhas, Bife de Carne de Vaca, Arroz Branco (Cozido). Dinner: Lacta Bis (7g), Couve-Flor Gratinada, Feijão Tropeiro, Tio João Arroz Integral Cozido. Snacks/Other: Quaker Aveia em Flocos, Nestlé Iogurte Natural Integral, Batata Doce Cozida. more...
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3054 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Stairs (Climbing Stairs) - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 21 kg a Week
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carlagrusso's Weight History
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