Weigh In record (no journal entry) for 23 November 2012
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68.3 kg
Lost so far: 3.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2012:
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956 kcal
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Fat: 39.56g | Prot: 48.23g | Carbs: 103.69g.
Breakfast: biscotte, vache qui rit, banane. Lunch: biscotte, fromage président, lentille, endive, coleslaw. Dinner: lentille, endive, saucisse de . Snacks/Other: vache qui rit, biscotte, chocolat noir. more...
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1957 kcal
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Exercise:
Exercise machine (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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