Weigh In record (no journal entry) for 16 April 2019
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71.5 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2620 kcal
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Fat: 72.77g | Prot: 196.09g | Carbs: 300.02g.
Breakfast: Pharmanutri Vital Whey, Farm Fresh Pure Fresh Milk, Bright Cow Greek Yogurt, Zucchini, Boiled Egg, Gardenia Wholemeal Bread. Lunch: Watermelon, Pineapple, Raw Vegetable, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), White Rice. Dinner: Lettuce, Fried or Battered Breaded Floured Shrimp, Watermelon Juice, Cooked Chinese Cabbage (Fat Added in Cooking), Chinese Style Lemon Chicken, Fried Breaded Squid, White Rice. Snacks/Other: Bright Cow Greek Yogurt, Skippy Chunky Peanut Butter, Dutch Lady Full Cream Milk, Optimum Nutrition Casein Protein, Bubur Kacang Hijau Bubur Kacang Hijau, Banana, Orange, Date. more...
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steady weight
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nazri.awahab's Weight History
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