Weigh In record (no journal entry) for 16 April 2019
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50.7 kg
Lost so far: 1.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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747 kcal
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Fat: 26.66g | Prot: 35.88g | Carbs: 93.86g.
Breakfast: Risoles, Fitbar Chocolate Fitbar, Kopi. Lunch: Kue yang Dibuat dengan Beras Ketan dan Kacang Kering, Daun Singkong, Perkedel Jagung, Sambal Goreng, Udang Kukus atau Rebus, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Merah. Snacks/Other: Beng-Beng Beng-Beng. more...
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Losing 4.2 kg a Week
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adeaelia's Weight History
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