Weigh In record (no journal entry) for 16 April 2019
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62.9 kg
Lost so far: 29.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1179 kcal
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Fat: 15.25g | Prot: 53.17g | Carbs: 211.07g.
Breakfast: 콩자반, 밥, 청국장, 김치. Lunch: 김치, 밥, 허닭 닭가슴살 스테이크 매콤청양. Dinner: 오뚜기 컵누들 매콤한맛, 방울 토마토, 바나나. more...
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2578 kcal
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Exercise:
Studying - 10 hours, Running (jogging) - 8/kph - 30 minutes, Squats (Legs) - 20 minutes, Resting - 5 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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