Weigh In record (no journal entry) for 16 April 2019
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87 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2342 kcal
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Fat: 88.56g | Prot: 105.52g | Carbs: 276.56g.
Breakfast: Bakso Daging Sapi, Telur Rebus, Samyang Mie Instan. Lunch: Sayur Lodeh, Ikan Lele, Tempe Goreng, Nasi Putih. Dinner: Dada Ayam Panggang atau Goreng Dilapisi Kulit, Nasi Putih. Snacks/Other: Teh Manis, Adem Sari Ching Ku (320ml), Kraft Keju Cake. more...
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Losing 0.1 kg a Week
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Dimasbayu88's Weight History
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