Weigh In record (no journal entry) for 15 April 2019
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68.6 kg
Lost so far: 1.9 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1302 kcal
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Fat: 62.21g | Prot: 50.05g | Carbs: 140.64g.
Breakfast: Holsum Pan Blanco, Aceite de Oliva Extra Virgen, Huevo. Lunch: Estofado de Carne con Papas y Verduras en Salsa de Tomate, Ensaladilla Rusa, Plátano Maduro. Dinner: Queso Mozzarella, Salchicha o Perro Caliente con Salsa de Tomate y / o Mostaza. Snacks/Other: Savoy Chocolate con Leche, Banano. more...
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Gaining 0.3 kg a Week
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brigitterod's Weight History
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